What a nice morning! +10 celcius degrees, sunny although a bit windy. I decided to take a risk and test how my operated knee feels about running. I wore my Nike Free trainers and run about 40mins. I wanted to take it very easy so I walked a few minutes in the beginning and was able to run without stopping after that. What a great feeling! My knee did hurt a little bit a few times but not so much that I would have had to stop. Also the kind of stinging pain went away so I’m not really able to analyze what causes it. I think I just have to let the knee to get used to running very, very slowly. I’m also thinking that maybe the very light trainers without any extra support actually work best for my knee. Don’t know. Anyway, I felt happy and strong and I can really feel all that functional training and Kinesis workouts in the strength of my legs. Running itself feels easy and light, it’s just the knee that is troubling me.

After my run I had a quiet breakfast reading Helsingin Sanomat and enjoying gorgeous pecan bread that I bought in Maatilatori in Helsinki. So delicious! It was really inspiring to spend a few days in Helsinki. I went to the opening of ARS11 in Kiasma with Pekka, saw Lea & Pekka Kantonen’s exhibition in Taidehalli and hang out with my daughter. Lovely. Unfortunately I couldn’t stay to see Maija Hirvanen’s new choreography in Zodiak but hopefully I will have a chance to see it somewhere else soon.

Today I have some writing, budgeting and thinking to do. Also my home office is waiting to get organized a bit better…

Johanna