Category Archives: Exercising

lovely Sunday morning

What a nice morning! +10 celcius degrees, sunny although a bit windy. I decided to take a risk and test how my operated knee feels about running. I wore my Nike Free trainers and run about 40mins. I wanted to take it very easy so I walked a few minutes in the beginning and was able to run without stopping after that. What a great feeling! My knee did hurt a little bit a few times but not so much that I would have had to stop. Also the kind of stinging pain went away so I’m not really able to analyze what causes it. I think I just have to let the knee to get used to running very, very slowly. I’m also thinking that maybe the very light trainers without any extra support actually work best for my knee. Don’t know. Anyway, I felt happy and strong and I can really feel all that functional training and Kinesis workouts in the strength of my legs. Running itself feels easy and light, it’s just the knee that is troubling me.

After my run I had a quiet breakfast reading Helsingin Sanomat and enjoying gorgeous pecan bread that I bought in Maatilatori in Helsinki. So delicious! It was really inspiring to spend a few days in Helsinki. I went to the opening of ARS11 in Kiasma with Pekka, saw Lea & Pekka Kantonen’s exhibition in Taidehalli and hang out with my daughter. Lovely. Unfortunately I couldn’t stay to see Maija Hirvanen’s new choreography in Zodiak but hopefully I will have a chance to see it somewhere else soon.

Today I have some writing, budgeting and thinking to do. Also my home office is waiting to get organized a bit better…

Johanna

 

ANTI business and other stuff

These last weeks have been very busy with the upcoming ANTI Festival. This is the time when we need to make final decisions about the programme, confirm sites, think about all kinds of details in terms of artists, sites, how audiences move between the works and sites etc. etc. And this year is of course special as it is the 10th anniversary of ANTI – Contemporary Art Festival. Later during the spring we will let you know about the plans we’ll have for this special edition of ANTI. So stay tuned! In the meantime, make sure you’ll visit our Facebook page to hear the latest news and keep with the upcoming campaigns!

I’ve been preparing a new collaboration with Rebecca French from FrenchMottershead. We’ll begin to work in June when Rebecca comes to Kuopio and although there’s a million things to sort out and do before that, I’m still looking forward to it all soooo much.

Later in April I’ll visit Brussels as we have A Space for Live Art project meeting during the Trouble Festival. I’ll be travelling with ANTI Festival’s producer Laura and we’ll also work a couple of days in London with Gregg.

Last weeks have been great for cycling in Kuopio! The snow has melted away from the streets so no need to worry about the icy roads anymore. I’m so in love with my new bike and the Ortlieb back panniers. So useful and beautiful! The only downfall is that the roads haven’t been cleaned up yet and it can be pretty dusty riding down the streets. But it still feels great!

Johanna

exercising and preparations for shows

So next week we kick off with two shows of Twirling World. Monday will be stressful with technical rehearsals, building up the space, getting all the little bits and pieces together. But it’s great to perform the piece again! I just hope we’ll have audience. I’ve bought new silver blankets and tights for the show, also Tecni Pli to do my hair with Ghd…

This week I’ve taken it pretty easy and spent time at home. I’ve done some wallpapering, a lot of Kinesis and functional training as well as Zumba. Outi at the Functional Studios leads fantastic Zumba classes! They are a great way of getting aerobic exercise and she sure makes you sweat and jump so that your heart rate hits the max. I cycled to the city a couple of times this week but the roads were rather icy and dangerous (especially without winter tyres…). And the snowstorm yesterday didn’t make me happy either. But today is sunny and  above zero degrees so I’m hoping the snow melts quickly so that I can start cycling on a regular basis.

All the ladies clothes and jackets were on sale (-40%) in Anttila and after my training today I went to have a look if they have any nice Nanso dresses, skirts or tops. Anttila’s clothing section is not really for me but some of Nanso’s clothes I like and came home with two tops.

Now it’s time to go and listen to Jukka Poika and Raappana at Kulttuuriareena 44!  And since the gig is open to all ages I’m going with my son.

See you there?

Johanna

My knee

Some of you might remember that I had a knee surgery about a year ago. According to all standards, the knee has recovered amazingly well from the ACL reconstruction but it hasn’t always felt that way. I had my first performances last year in June, just 4 months after the surgery. Thinking back of them now, I’m pretty amazed I could pull them thru. Just under a month ago I performed Acts of Clothing is Oulu, and for the first time after the surgery, I felt that maybe my knee will recover in the end to the point where I can actually forget about the injury and just perform without any hesitation and fear. I was able to push much further in my shamanic dance and didn’t have to hold back in the disco either. And also lately in other trainings like Kinesis, Functional training or Zumba, I’ve felt the knee really getting much much better which feels fantastic. Of course, I knew that the recovery process takes approximately two years but it’s easier to read that from a book than live thru it and accept it. But right now I feel optimistic and hope that I can do some more running next summer.

My knee right after the surgery:

Two weeks after the surgery:

Last summer, about 5 months after the surgery:

My knee today, a year after the surgery:

Not bad, eh?!

Johanna

Back to work and exercise routines

Last week has been so freezing in Kuopio, all over Finland I guess. The days are gorgeous though – bright, sunny and the landscape is covered by tons of snow but it’s sooooo cold. A couple of hours in the afternoon feel pretty ok after the sun has been shining all morning but as soon as it goes down again, the cold hits really hard. So it hasn’t been a real pleasure to spend much time exercising outdoors although I’ve done a few Nordic walks.



Since I came back from Australia, I’ve been getting back to my normal routines. The last three weeks I’ve exercised pretty intensively at the Functional studio and really enjoyed myself! Lots of Kinesis and Functional training but also Zumba, for the first time in my life! I’ve missed so much aerobic exercise that I was quite miserable until I realized that the Zumba classes work at least as well as a run. And it’s so much fun to dance and sweat to the holiday rhythms of calypso, salsa and reggae!

Do you remember when I wrote last autumn that I want a hybrid bicycle? Well, I’ve just bought one! Yes, it’s a bit crazy but I’ve thought about it so much that I’m convinced that this was a good investment. The sad thing is that it has been so cold that is has been practically impossible to ride much but I’ve done a few short tests and I love it! My bicycle is Merida S-Presso 700 with hydraulic disc brakes, beautiful matt black and sleek design.

Now that I have the bike, I realize that I also should have all kinds of gears to be able to take full advantage of it but I have to take it slow. I can’t possibly buy a whole set of wind stopper cloths, gloves, cycling bags and shoes etc. all at once! I’ve bought a helmet, for the first time in my life, and that’s pretty much what I can afford at the moment. But to be able to cycle to work on a regular basis, I need to get these Ortlieb panniers. I really love the white line!

About work

Some of you know that I’ve started to work with the support of the Arts Council of Finland’s three year artist grant in January. This year I will not be producing any new performances or shows but I’m doing a lot of research as well as touring and performing Twirling World and Acts of Clothing. I’m working on an international collaboration with Rebecca French from FrenchMottershead and I’m very very excited about it! The downfall has been that I haven’t been able to raise much funding for the project which is to premiere in 2012 and not this year. I find it rather disturbing and I’m not really sure how to proceed with the project. We’ve got 2 000 € from the Regional arts council of North Savo but you might be able to imagine that it isn’t much of anything for an international collaboration. So we’ll see how that goes and what the rest of the foundations say.

Tomorrow I start rehearsing Twirling World with Sonja and we have shows coming up in Kuopio in March. I’m a bit scared to return to that work which as a performer, was quite challenging for me. So I’ll see how I feel next week.

I’ve been also really really shocked by the City of Kuopio cutting ANTI Festival’s funding. We have a tenth anniversary of the festival and a lot of special programme planned to celebrate that in the city of Kuopio, a book coming up by a national publisher and the fourth year of A Space for Live Art project going on. So WTF???? I don’t really know what to think.

Johanna

good gig in Oulu

I’m sitting on a train from Oulu to Kuopio. Last night I performed Acts of Clothing in Oulu to a full house and left feeling quite happy and satisfied. Here’s a link to the interview in Kaleva. I love performing that show although it somehow takes a lot out of me. A lot of energy, lot of strength, a lot of layers, emotions, feelings. The performance was perhaps a bit more emotional than usually as yesterday would have been my sister’s 32nd birthday. And there were some relatives in the audience, too, which is always a bit scary. But they loved the show and afterwards we had a dinner in an Indian restaurant – the same one where I last saw my sister exactly a year ago.
It was great to see Pirjo, my old time friend, teacher and collegue. I shared my pains and pleasures of performing, of donating my body to a certain imagery and the emotions and questions it has raised. The questions of being scrutinized by anybody, being viewed by the critical eye, the perhaps ‘evil’ eye. Why do I do it? Why do I set myself in the scenes that cause me so much emotional pain? Of course I know why – as the choreographer and director – but it’s yet again a different thing to experience all that as a performer, as a living and breathing and feeling human body. Not easy.
I’m longing for my exercise routines that have been a bit lost during the last weeks when I was in Sydney and now in Oulu. I’m dreaming of Pipsa’s Kinesis sport and functional training sessions and I wouldn’t mind a Zumba class on Saturday morning either! How weird is that?

Johanna

on blogging

My friend Vilja stayed with us the other day and it turned out that she was having a conversation with someone about my blog. And more specifically, about my relationship to commodities. Vilja explained that trough my art, she had thought or interpreted that my relationship to commodities is more critical than it appears from my blog.

It’s really nice to hear something like that and I wish that she and people wondering about this blog would comment posts more actively. But Vilja hit a point in a way, as I’m struggling a lot at the moment with the blog. Those of you who blog, are all familiar with these problems, I’m sure, but for me there are so many concerns going on that I don’t really know what to write about. And as you know, I tweet, so I use Twitter for micro blogging, writing short tweets daily. And as I’ve wanted to keep this blog as a ‘life style blog’ as supposed to narrowing the theme into something like artist diary, a diary about the process of creating performances, or something specific like a fashion or a diet blog. So I write about my life as an artist and artistic director; about things that inspire me, what I’m busy with, what I’m working on or simply what is happening. So this could be anything.
And as a blogger, you have no control over your readers, and as I’m working somewhat publically, I’ve become acutely aware that there are certain things about my life that I don’t want for example the funders of my work to read. And this, strangely, has partly to do with my love and passion for design and some designers that inspire me and bring joy into my life.

But why is it, that design as a source of inspiration and joy, is often seen as more commercial and superficial than for example literature and music? We all know that creative industries are a big business and literature and music play definitely a huge part in that business.

So, a confession:
I love design. Some people, including Vilja, might think that I’m a brand junkie, but that is not true. I simply love good design where the genius of the designer manifests itself in a brilliant idea. So I don’t care so much about the brand or the designer, as long as the idea hits me, that’s enough. Of course there are some designers that I follow and who’s work I’m interested in, but unless they come up with something that turns me on, I’m just not going to buy their items just for the name sake. Their work has to inspire me intelligently, but of course it has to function well, appeal aesthetically and bring enlightenment to the every day. (Equally, there are designers I dislike or who represent something I don’t want to be associated with. )

A great design item could perhaps be compared to a gorgeous meal. You can eat and get all the nutrition you need from boiled rice, cooked veggies and a piece of tofu or fish or chicken but this all could also be brought to the next level and be eaten in a beautiful dish that brings joy not only for the belly but to the eye and the taste buds – and could be shared in a lovely social gathering of friends and loved ones.

Another confession:
I fancy certain commodities. These are at the moment
1.    a hybrid bicycle
2.    any kind of bicycle for my partner (he doesn’t have one)
3.    hiking boots
4.    iPhone
5.    an armchair (ok, one or two)

Ok, change of subject.
This week has been so busy that I’m not going to match my exercising targets. It’s a shame. But it hasn’t been a bad week. I went twice to Kinesis work out and once water running. And I’ve worked quite intensively although not very physically with Sonja, so I think it’s all ok. Next week I’m off to Helsinki with Sonja to do some background studies for the upcoming show… We’ll check out a Burlesque club and participate in two workshops by Miss Indigo Blue. Should be fun!!!

When I came home from the swimming pool today, this ermine was jumping and running in the backyard & forest.




Photos by Pekka Mäkinen.

Hope you’ll have a nice week. Let me know your thoughts and comments.

Johanna